Welcome to the writings
Here are some posts to get you started:
Click on the Category names below if you’re looking for a post on a specific topic:
Coherence isn’t balance
Coherence is not the absence of intensity - it is the capacity to stay connected while experience moves.
Why insight isn’t always enough
Knowing that you are safe now does not automatically translate into felt safety.
Knowing that something is ‘in the past’ does not mean your body experiences it that way.
When energy is allowed to move
Energy does not need to be convinced to flow. It needs permission.
