Work with me
There are different ways to work together.
Not because one is better than another
but because different seasons ask for different kinds of support.
All my work is grounded in the same principles:
integration instead of effort, coherence instead of striving, and deep respect for your system’s timing.
What changes is the container.
One-on-One Work
Embody
Embody is for those who feel something shifting and want personal, attentive support while it settles.
Our sessions are spacious and grounded.
We begin with conversation - what’s present, what’s moving, what’s asking for attention.
Then you lie down and rest while I work with your energy system, allowing held patterns to soften and reorganise.
Afterwards, we reconnect and I share what emerged, both verbally and in a written reflection you receive by email.
This work is not about fixing or forcing change.
It’s about restoring flow where life force has been held - often since childhood - so your system can function as it was meant to.
Embody is available in:
a 3-session container
a 6-session container
Sessions are held online and last 90 minutes.
This is supportive, precise work, ideal if you’re navigating a transition, feeling fragmented, or ready to integrate something that insight alone hasn’t resolved.
Long-Term Mentorship
Essence
Essence is a year-long, one-on-one container for those who are ready for sustained depth and continuity.
This work is less about addressing a specific issue and more about being witnessed over time as your true self comes fully online.
Across twelve sessions, we work with your energy system, your lived reality, and the information that comes through during our time together.
This information can be practical, emotional, symbolic, or soul-level, always offered without judgement, interpretation, or agenda.
Essence is for those who are done rushing.
Those who want to live from truth, not adaptation.
Those who are ready to stop fragmenting themselves across different roles and finally come home to coherence.
Because of the depth of this container, Essence begins with a short application to ensure mutual fit.
A Monthly Space
Coherence
Coherence is a monthly, live, online space.
It’s not a class.
It’s not therapy.
And it’s not about self-improvement.
Each session is a guided settling, a chance to listen inwardly, release held tension, and allow your system to recalibrate naturally.
We work gently with sensation, breath, and awareness.
There’s nothing to share unless you want to.
Nothing to achieve.
This space exists because not everything needs to be processed or solved.
Some things simply need time, presence, and safety to reorganise themselves.
Coherence is open to anyone who feels the pull.
[Join Coherence]
Self-Study Pathways
Courses
I also offer several self-paced courses for those who prefer to work independently or alongside one-on-one support.
Each course corresponds to a phase of the inner spiral - Spark, Fire, or Ember - and can be taken in your own time.
Occasionally, I guide live rounds for those who want shared space and reflection.
Courses are supportive, but not required, for working with me one-on-one.
View Courses on Navigation bar
A Note on Fit
You don’t need to choose quickly.
You don’t need to optimise your path.
If you’re unsure where to begin, that’s often a sign to slow down rather than decide.
You’re welcome to start with the writings, with Coherence, or simply by staying in the field for a while.
When it’s time to work together, you’ll know.
If you have questions or want to sense into fit, you can reach me here.
No pressure, just conversation.