Work with me
There are different ways to work together.
Not because one is better than another, but because people arrive with different questions, capacities, and timing.
All of my work rests on the same principles:
integration rather than pushing,
coherence rather than striving,
and respect for your timing.
What changes is the container.
One-on-One Work
Embody
Embody is for you if you can feel something shifting and want precise, attentive support with integration.
This work is well suited when you have become aware of something, but you are still holding yourself in the same way.
We begin with conversation - noticing what’s present and what’s asking for attention.
You then lie down while I attune to your energy system and track what is being held.
At the end, we reconnect, and I share what emerged, verbally and in a written reflection you receive by email.
This work is not about fixing or forcing change.
It’s about meeting what you’ve been holding
so it no longer has to stay restrained.
Embody is offered in containers:
a 3-session container for orientation and initial integration
a 6-session container for deeper continuity and long-standing patterns
Sessions are held online and last 90 minutes.
Long-Term Mentorship
Essence
Essence is a year-long, one-on-one container for those who are ready for sustained depth and continuity.
This work is less about addressing a specific issue and more about no longer adapting yourself across different areas of life.
Across twelve sessions, we work with your energy system, your lived reality, and the information that emerges during our time together.
What arises may be practical, emotional, or symbolic, and is offered without judgment, interpretation, or agenda.
Essence is for those who are:
done rushing or self-correcting
ready to stop fragmenting themselves across roles
willing to be witnessed over time as coherence deepens
Because of the depth of this container, Essence begins with a short application to ensure mutual fit.
A Monthly Space
Coherence
Coherence is a monthly, live, online gathering.
It’s not a class.
It’s not therapy.
And it’s not about self-improvement.
Each session helps you reconnect with what is already present, particularly what is tight, constricted. or held.
We work with sensation, breath, and awareness, without requiring explanation or performance.
This space exists for things that don’t need to be solved, but do need to be met consistently over time.
Self-Study Pathways
Courses
I also offer self-paced courses for those who prefer to explore independently or alongside one-on-one support.
Each course corresponds to different phases you might find yourself in. A fresh beginning (You - Unleashed), valuing yourself and your work (Queen Rising) and coming back into your essence (Covenant).
Courses can support one-on-one containers, but they’re not required.
You’ll find the courses in the navigation.
A Note on Fit
You don’t need to optimize your path.
As a simple orientation:
choose the writings if you’re looking for language and perspective
choose Coherence if you want ongoing contact with what constricts
choose Embody if something specific is ready to be met
choose Essence if you’re ready for long-term depth
When it’s time to move closer, you’ll know.
And if you have questions or want to talk about fit, you can reach me here.