Coherence
A monthly recalibration space
Sometimes the most honest response is to stop trying to change anything.
No insight to chase.
No patterns to fix.
No version of yourself to reach for.
Just the chance to pause, notice, and come back into contact with what’s already here.
Coherence is a monthly, guided, experiential session where we slow down enough to notice what’s actually present.
We don’t analyse or process stories.
Instead, we stay with sensation, attention, and breath until things shift on their own.
This isn’t about doing less.
It’s about stopping interference.
People often come to Coherence when
• life feels full, loud, or compressed
• they’ve been holding too much for too long
• clarity feels close, but not accessible
• they don’t want escalation, just contact
You don’t need to arrive with an intention.
You don’t need to know what’s “wrong”.
We work with what shows up.
Each session follows a simple rhythm.
We begin by slowing down and noticing how you’re holding yourself - in your body, your breath, your attention.
From there, I guide the group to stay with what’s present
noticing sensation rather than analysing it
staying with experience rather than fixing it
allowing space for what’s been compressed or ignored
There’s nothing to perform, share, or achieve.
You’re welcome to lie down, sit, or move gently.
Cameras are optional. Silence is welcome.
This is a space for contact, not expression.
Coherence is not:
therapy
a teaching or training
a place to process stories or receive advice
a container that asks for commitment or progression
There is no homework and nothing to ‘correctly’ integrate.
This space tends to resonate with people who
are perceptive and sometimes overstimulated
do deep inner work and need regular integration
are in transition and want space to listen to themselves
value steadiness over catharsis
want to stay connected to this field without entering a 1:1 container
No prior experience with energy work is needed . only a willingness to notice what’s present.
Practical details
When: Monthly, live on Zoom
Length: Approximately 60 minutes
Access: Live attendance + replay
Energy exchange: €22 per month
Commitment: Month-to-month subscription, cancel anytime
Our first meeting is on January 20th, 6.30 pm (Berlin time)
Monthly group energy integration meetings
Hi, I’m Jutta
I created Coherence to provide a space that doesn’t ask you to strive or achieve something. All you need to benefit is honesty and presence.
In my work, I’ve seen how much changes when we stop pushing and simply stay with what’s already here.
You’re welcome to arrive exactly as you are:
tired, clear, full, uncertain - or somewhere in between.