It's over, what now?
Right now, things are difficult for you.
You are in pain, worried, overwhelmed. And you want it to all just go back to the way it was.
Which would (maybe...) be great. But it is very unlikely that it will happen.
If you like it or not, it is up to you to help you feel better.
Nobody will come and save you. Which is actually great, because it puts your power back where it belongs, in your hands!
There are ways to speed up your recovery, and to get back into joy and clarity.
A sure and pretty quick path to feeling better is to treat yourself better!
Which is relatively easy to do now, because there is something very powerful working for you.
Your brain and body are wired to get back into homeostasis, into a predictable, comfortable routine. Any routine you introduce right now will be clung to by your brain. Anything to get back to something that feels normal! .
Use it! Now is the easiest time to establish healthy habits.
In the video below, I give you some tips on how you can get started:
