How to not get frazzled and distracted

There are so many things coming at us every day.

It is very easy to get distracted and frazzled. We are being pulled this way and that way, and instead of creating our reality, we just react to it. 

Which means that we are at the mercy of our environment. It also means that we seldom have a feeling of peace, of all being right with the world, of accomplishment. 

What can be done about that?

Find out in the video:

Lots of love