Making better choices

It is quite late already, and I had actually switched the computer off for the day. But just now, while lying in bed reading, I remembered that I had done this video sometimes last week and never posted it.

This is not an example for making a better choice :-).

But in general, if you want to change your live, you HAVE to change the things you do, and the choices you make.

This goes from the physical, taking care of your body, exercising, eating in a way that makes you feel good, to the emotional, the mental and the spiritual.

This video is just a brief introduction, there will be more on that topic coming up.

A beautiful evening to you.

Lots of love