WEEK 3 - Day 16

choose how you want to feel

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For today’s lesson, listen to the Audio, watch the video, and do the action steps:

Here is a video on what to do when you’re feeling down:

Action Steps:

  • Listen to the audio for the first action to take.

  • Write down 10 feelings you’re experiencing, now that you are living the life of your dreams.

  • Come up with 3 things for each feeling that make you feel this way.

  • Choose at least 5 of those to do every single day.