When I see a new client for the first time, our session starts with an explanation of the energy system, the chakras and what they do, and how and why energy healing works.
Once you understand the logic behind what is happening, trusting the process is so much easier.
As a healer, I am a conduit, facilitating the connection between you in this physical body, and the 'bigger you'. Your higher self is of course always aware and connected. It is us who sometimes don't realise this connection. We get caught up in our day-to-day stuff, and get bogged down by worry and stress.
No matter if you are aware of it or not, you are always connected to something bigger.
The higher you vibrate, the more obvious this connection is. The more dense your energy field is, the more alone, overwhelmed and hopeless you will feel.
Going for an energy healing is a great way to lift your frequency. But it of course isn't the only way. Anything that makes you smile, feel better or forget your problems will raise your vibration. Which is why you feel lighter in these moments.
I made a video for you explaining why energy healing is helpful:
Lots of love